Workout this week by doing things you suck at ie. flexibility, swimming, biking, handstand walking, running or even deadlifting and snatching ( but stay lighter and work technique - this is not the CrossFit games) So think of this week as an active recovery week. Starting August 4th we will be on a 8 week conjugate strength cycle. Although this is primaryily a strength cycle we will do crossfit as accessory work and will be doing 2 x and even 3 x wods per day.
AOD
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