Tuesday, July 22, 2014

Saturday 140726

The times has come to test our max. In the past 12 weeks everyone has done a great job focusing on the parts of the movements yall sucked at.  Today we should continue on being patient during the pulls and fast as shit under the bar. If you need to rest during your test go ahead but keep this test under 2 hours...Be aggressive!

A:
Snatch 1 rep max - if you fail more than 4 times you are done
B:
Clean and jerk
C:
Front squat or back squat - your choice

AODestroyyourpreviousbest

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