Thursday 140710

AM:
1 min row
1 min Ghd Situps
10x

PM:

A:

Snatch: 70% x 2 x 2, 75% x 1 x 3 sets 

B:

Deficit Snatch Pull ( 2 inch) : 80% x 3 x 3 sets 

C:

Snatch Push Press: 80% x 3 x 3 sets 

D:

3 Min on 1 min Rest x 5 Rounds of:

Complete 2 Rounds of - 

5 HSPU

10 Pistols

15 Pullups 

Then:

Max rep Wall Balls 20/14

AOD