Saturday 140712

Dial in that technique. If you miss a specific percentage go ahead and do it again. Have someone watch you and make sure you all hit extension, have that fast transition and end up upright!
Warmup:
Hypers/bands to hips and hams for 10min/Airdyne 7 min

A:

Snatch: 70% x 1, 73% x 1, 75% x 1, 78% x 1, 80% x 1, 83% x 1, 85% x 1 

B:

Clean and Jerk: 70% x 1, 73% x 1, 75% x 1, 78% x 1, 80% x 1, 83% x 1, 85% x 1 

C:

Back Squat:  77% x 2 x 4 sets

AOD