Thursday 140626

WArmup:
Hypers and GHD

A:

Snatch: 75% x 2 x 3, 80% x 2 x 3 

B:

Deficit Snatch Pull: 80% x 5 x 5 sets 

C:

Snatch Push Press: 85% x 4 x 3, 85% x 3 x 2 sets

D:

15 Min Amrap:

12 DL

9 HPCLN

6 PP

95/65

E:

20 min Gymnastics work focusing on ABS

AOD