Saturday 140627

A:
 Snatch: 80% x 1, 83% x 1, 85% x 1, 87% x 1, 85% x 1
B:
Clean and Jerk: 80% x 1, 83% x 1, 85% x 1, 87% x 1, 85% x 1
C:
Back Squat: 85% x 3 x 5 sets
D:
Endurance: Up to 45 min at med - low intensity
Then 2 x 400m run or 500m row or 90 sec. bike sprints. with 2 min rest between

AOD