Clean and Jerk: 70% x 2, 75% x 2, 80% x 1 x 4 sets
B:
Snatch Deadlift: 95% x 3 x 4 sets
C:
Front Squat: 75% x 3 x 3 sets
D:
2 min on 1 min rest
Sprint 200m
10 box jumps 30/24
Max rep KB Clean and pushpress 53/35
Repeat 6 rounds
rest 5 min
6 min amrap
6 Walking lunges 3/3 115/75
6 burpees over bar
AOD
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