warmup:
MAke sure you stretch out our hips and hamstrings throughout the day and during rest sets
MAke sure you stretch out our hips and hamstrings throughout the day and during rest sets
5 x300M rower sprints
20 pistols each leg
Main:
Sumo Deadlift Rack Pulls: x10, x5, x3, then in up to 5 sets complete a heavy single
(choose pin height that allows for about a 10% increase of your best Sumo- GET AFTER THAT #!)
(choose pin height that allows for about a 10% increase of your best Sumo- GET AFTER THAT #!)
Max Rep Rack Pulls @ 70% till your face explodes
Assistance and core:
OH walking lunges: 3x30 @115#
Hypers: 3x25 @ +300#
TTB: 5x unbroken goal ( the goal is 15. Try to stay as close to that as possible)
Go to the Track and do this:
Tabata 1.5 miles
AODontdogityo!
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