warmup:
Push and pulls with the sled
MAKE SURE YOU WORK SHOULDERS, LATS AND LOWER BACK
Main:
Bench: x25, x10, x3, Add light chains x1, Replace with heavy chains x1. Then in up to 5 sets using both chains Find a 1 Rep Max
2 x 90% amrap with no chains for reps
Assistance:
3 x 25 Incline DB Bench
3 x 15 Rolling DB Tri ext.
3 x 1 DB Fly's
WOD:
Randy ( 75 power snatch for time)
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