This is designed to get you stronger and faster while increasing the skills necessary for being a competitive athlete. You will eat for performance and you will work on the things you do not like to do. You should post your scores, times and or lifts. Do not just follow the work outs unknowingly- be proactive and be accountable.
Go on a hike. Go out with some friends and swim in the ocean. Ride a bike. Pick up surfing or; come to the gym and make up work since you are behind. Just make sure you are having fun.
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