Warmup:
Upper body sled light
Main:
DB bench:
60s x 10, 60s plus minis x 10, 60s plus monster minis x 10, 60s plus doubled minis x amrap
Pushpress with chains:
3 sets : 50% x Amrap
Assitance:
5 x amrap dead-hang pullups
5 x amrap dips ( no kip)
Hammer curls 3 x shirtless x swole
Make up more work if needed. Tomorrow is either an off day or another make up day.
Enjoy
AOD
No comments:
Post a Comment