This is designed to get you stronger and faster while increasing the skills necessary for being a competitive athlete. You will eat for performance and you will work on the things you do not like to do. You should post your scores, times and or lifts. Do not just follow the work outs unknowingly- be proactive and be accountable.
1 comment:
did the open team wod:
50 DL 285
60CTB
70 clean 195
80Pullups
90 snatch 145
100 ttb
I dont remember what our time was. my team: Matt T. and Nate K.
Post a Comment