Sorry for the super late post.
Warm up:Foam roller or massage.
WOD:
Row 100,200,300,400
Med ball clean and jerk 9,7,5,3.
Rest 3 min
Pullup 7-1
Hspu 1-7
rest 3 min
Then as fast as possible complete 50 shoulder touches.
Post times for each couplet and touches
2 comments:
Did the medball wod: 12:01
didnt do the hspu/pullup piece
actually 12:01 was tomorrow wod time. the time was roughly around 12 min. i am late on these post....
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