A. death by clean at 85/135 up to 10min. if you fail at a min; then stay 1 rep lower and try to hit that rep scheme. if you fail again then minus 1 more rep. continue up to 10min
rest 2min
B. 8min amrap of 3 muscle ups or 5 kip/5 ring dips( negative if needed), 5 db hpc(50/35), 25 air squats
rest 2min
C. 5 min amrap of 20 lunges with 25/10# plate held against chest, 10 box jumps(20/24), 5 burpees
rest 2 min
D. 3 x of 90 sec of row 300m then max rep pvc ohs; then rest 30 sec- keep track of total reps.
A. post total reps
b. post rnds and reps
c. ""
D. post reps
No comments:
Post a Comment