20 weeks

On Nov 9th 2011 I tore my Acl, mcl, and meniscus. I got surgery on Dec. 20th 2011. 4 weeks after my surgery I was doing Body weight box squats off a 30 inch box. I was doing everything i could without loading my meniscus. Every week I did just a little bit more till I started to feel some pain. Just last week I box squated 365# for a triple with a SS bar.

Now Approximately 22 weeks later(Today) I did my first running Wod: Tillman

Many people are afraid to do more. We do more because we know it is better for our highly adaptable body. When we do more it is to allow us to have a healthier lifestyle ie. eating a tad bit cleaner, getting your zzzz, having your fish oil, or squat heavy when the Doc says you should not. So, for this week, make a better decision  because you will be able to do more.

Coach AODecisions, Decisions, Decisions