Once these people understand what the hell I am doing then the world will be more relaxed and accepting. But, that will not happen soon. So in the mean time............, lift heavy weights, go hard on metabolic wods and tell people to shut up and "Watch this". If they dont understand have them "Watch This" again.
This is designed to get you stronger and faster while increasing the skills necessary for being a competitive athlete. You will eat for performance and you will work on the things you do not like to do. You should post your scores, times and or lifts. Do not just follow the work outs unknowingly- be proactive and be accountable.
Thursday, October 29, 2009
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2 comments:
YES! Take that you "you shouldn't be listing that weight it's too heavy for you" A-HOLES!
haha I love it. Couldnt have said it better.
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