6 minute Abs...sure...

Going heavy is always fun. Sprinting is always fun. . The recruitment of ones midline is very important during these intense workouts that we program. Training hard will push your body to the next level.

I am very trashed from yesterdays wods- thats my next level.

The lack of the midline recruitment results in muscle and postural deviation aka. "my back hurts". Working on ones midline varies with one physical capacity. I like doing L-holds. I hate knees to elbows. I enjoy trying handstand(but not with carl cause he shows me up). Instead of going heavy and hard, next time try and work the midline to the next level....crazy sore abs- like today...

8am

2 muscle milks

yogurt strawberry flavor

1230

3 eggs 4 oz pulled pork

handful of pita chips

6pm wod

7 #185 power clean

7 burpee coffin jumps

5 rounds:8:20

830

2 apple sauce

6oz ahi tuna seared in olive oil

3 oz flank steak

12 asparagus

.5 pint icecream

.5 cup berries