What a day...

6am

muscle milk

coffee and cream

730

3 rounds

10 med ball clean

10 burpees

2:15

sprint 3 min rest 2 min

deadlift #275 for 3 min: 42 reps

1030am

benchpress:95-5,135-5,185-3,225-2,245-1,265-1,275-1,305-missed,295-missed,285-missed

weighted pullups:35-3,70-2,105-missed,96-1,101-1

1245

4 egg omlette with sausage,avo,tom-yummy

4pm

artichoke dip with some chips and salsa

830pm

5 ozfilet

6 asparagus

1 big corn

a bunch of chips and salsa with spinich dip

2 strwberry mochi icecream

Whoops- i didnt post before I went to sleep- I got home around 11pm and it slipped my mind. Should I do burpees? ok.., 50 will be done today!