The video above was from awhile ago and it got me motivated to start this week off ...
9am
muscle milk
coffee and cream
1030am wod
squat2 reps @ 245x10 with 30 sec with rest
11am
muscle milk
handful almond crunch
2pm
handful almond crunch
4pm
1 cup strwberry yogurt
530pm
shoulder press 95-3,115-3,135-3,165-3,165-3,165-3
50 burpees for time:1:59.90
i did that cause i owed from the other day...
830pm
chips with salsa and spinich dip
7oz filet cooked with butter- lots cause it taste better
2 cup spinich and mushrooms cooked in olive oil
1 glass of wine
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