REcovery day looks like...this:

730am

muscle milk

9am'

4 eggs

2 oz cheese

.25 cup guac

.25 sour cream

handful pitachips

10am

crashed on my bed for an hour- whoops

12

coffe and cream

muscle milk

1pmwod

1 p.snatch 3OHS: 95,115,135,155,185

40 yard weighted (135#)sled drags with 85# vest along with: 50#sandbag,100#,150#,50# overhead carry

medley of 100meter sled drag with 135#, sprint 150# sandbag 100 meters, sprint a full keg 100 meters, sled drag 135# and full keg 100 meter. for time:3min and change

5pm

handful of trail mix

6pm

chicken salad with 3 small slices of bread

9pm

1oz chocolate

1 order of mongolian beef

5 wok toss prawns