Started off good until I noticed walnut bread on my table. My uncles family is staying with me and there are two cool little half chinese/german boogers...Well..., they like bread, chips, candy,burritos, and hot dogs..LOL. Is there anything wrong with a little bread in my diet- HECK NO!!! I felt strong - maybe it was mental, maybe it was the coffee. It was the fact I ate a crap load of bread today and wanted to burn it off.. 1 Good thing: no more Bread!
great seminar if you can make it.
8am
muscle milk
10am
coffee and cream
slice of walnut bread
two cups yogurt
11am
nap for an hour...
12pm
two sausage
handful mac nuts
1 cup yogurt
130pm wod
back squat #225 7x10 with one min rest
rest 5
press:75-3,95-3,105-3,135-3,155-3,155-3,155-3
rest 15
on the min power clean #225 3 reps for 10 min's
230pm
power bar protein
630pm
4 oz beef
handful of chips
handful of pits chips
slice of bread
handful of mac nuts
2 comments:
I wish I could go to this, but I suppose if I would read the book I got 6 months ago, that would work too.
dinner also included chips with salsa(ate this during rock band) and some thai noodles with chicken.not too much...
Post a Comment