This is designed to get you stronger and faster while increasing the skills necessary for being a competitive athlete. You will eat for performance and you will work on the things you do not like to do. You should post your scores, times and or lifts. Do not just follow the work outs unknowingly- be proactive and be accountable.
* Dont' Max out on any lifts
* Do a lot of repetitions of all lifts at under 50%
* Don't Metcon your ass off just to get volume
* Do core work which forces trunk and joint stabilization
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