Tuesday 140624

AM:

10 x 100m sprints

Weightlifting:

A:

Block Clean: 73% x 3 x 5 sets 

B:

Snatch Balance: 78% x 3 x 3, 82% x 2 x 2 sets 

C:

Push Press: 85% x 3 x 3, 87% x 3 x 3 sets 

D:

In PM - The Ghost from .com

6 rounds:

1 min row for cals

1 min burpees

1 min dubs

AOD