Tuesday, June 16, 2015

Friday 150619

Week 9 Day 4:

A:
Concentric Front Squat 6 x 2 x 80%
B:
Concentric Back Squat 6 x 2 x 80%
C:
EMOM x 15 x 3 Jerk x 78%

No WOD: Recovery/ Yoga/ Body work

 AOD
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