Friday 150605

Week 7 Day 5:

A:
Concentric Back Squat 15 x 2 x 70%
B:
EMOM x x 15 x 3 Jerk x 70%

Interval row:
Row 1000m
Rest 3 min between sets - keep times within 5 sec
repeat 3 rounds

rest 5 min

row 750
rest 2 min
repeat 2 rounds - keep times within 3 sec

rest 5 min

For Time
15 Bar muscle ups
500m row

AOD