Week 5 Day 3:
A:
Clean and jerk 74% x 2 x 6 sets
B:
Clean Deadlift + Pull: 95% x 4 x( 3+2)
WOD:
3 Rounds:
15 TTB
5 Thrusters 115/75
rest 1:1
2 Rounds:
15 TTB
5 Thrusters 135/95
rest 1:1
1 round
15 TTB
5 Thrusters 155/115
Each for time
AOD
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