Tuesday 150512

Week 4 Day 2:


A:
Snatch push press heavy double
B:
EMOM x
Clean Deadlift + hang Clean + front Squat 70% of best clean x 12 x 3

WOD:
For time
20 Deadlifts 155/115
20 Cal Row
20 Front squats
20 cal row
20 push press
20 cal row