Saturday 150530

Week 6 Day 6:

Interval 1:

1 rounds
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Jerks 155/105

rest 1 min

2 rounds
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Jerks 155/105

rest 2 min

3 rounds
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Jerks 155/105

rest 10 min

Interval 2:

150double unders
75 KBS
30 burpees

rest 1 min

100 dubs
50 kbs
20 burpees

rest 1 min

75 dubs
25 kbs
10 burpees

AOD