Monday 150601

Week 7 Day 1:

A:
Pause Front squat triple - 1 sec hold
B:
P.Sn + OHS (1 + 2) x 7 (70% of P.Sn)

WOD:

5 min
5 DL BW
7 GHDSitups
12 Pullups

Rest 3 min

5 Min
35 doubleunders
1 Rope Climb

rest 3 min

5 min
5 Front Squats 3/4 BW
12 Back extensions
12 Box Jumps 24/20

rest 3 min

5min
Max Burpee muscle ups

AOD