Monday 150525

Week 6 Day 1:

A: 2 pos Snatch max:floor then mid or high

B:EMOM x 12 x 78%
Snatch, hang snatch

WOD
2min Power snatch 135#/85#
2 min Row
2 min Power Clean
2 min row
2 min Jerk
2 min Row
rest 2 min
Row 1500m

For Reps then for time


AOD