Monday 150504

Week 3 Day 1:

A:
3 position Snatch max - floor, knee, hip
B:
EMOM x 10 x 72%
Hang Snatch + Sn Balance + OHS

WODS For Time:
Every 4 min:
20 Cal Assault bike
2 Rope Climbs
9 HSPU
Repeat 7 Rounds

AOD