Tuesday 150428

Week 2 Day 2:

A:
Behind Neck Jerk: Heavy Triple

B:
EMOM x 9 x 3 x 75%
Power Clean + Power Jerk ( 2 + 1)

WOD:
10 min Amrap:
Max Unbroken Muscle ups  
rest =
15 Cal Assault bike

Then into

8 min Amrap:
Max handstand pushups
rest=
Run 200m

Then into

6 Min
Max Double unders 
rest=
9 burpees

AOD