Week 2 Day 4:
Sprint interval Day:
Every 3 min:
Assault Bike 20 Cals
50 Double unders
repeat 4 x
rest 2 min
Every 2 min:
20 KBS 73/53
15 Box jumps 30/24
Repeat 4 x
rest 2 min
Every Min:
Run 100 m
5 Clean to thruster 115/95
repeat 4 x
Each Round complete for time trying to stay as close as possible to 1st round
AOD
No comments:
Post a Comment