Friday 150423

Week 1 Day 5

A:
Dynamic:
Saftey Bar box squat 10 x 2 x 65%
Super Set
3 Box jumps
B:
Floor press 9 x 3 x 65%
super set
1 strict muscle up


WOD:

9-7-5
Thruster 135#/85#
Row 500m

rest 5 min

9-1
Wall Balls 20/14
1-9
Power Snatch 115#/75#

rest 5 min

7 min Amrap:
7 OHS 95#/65#
7 pullups
7 box jumps

AOD