Friday 150327

Week 6 Day 5:

2-position snatch: 80% x 2 sets, 82% x 2 sets, 85% x 2 sets, 87% x 2 sets ( Floor then Knee)

Snatch push press: 92% x 2 x 4 sets 

Back Squat: 78% x 2 x 10 (Do this on the Minute)

3 Halting Snatch DL ( pause at knee)  + 2 Snatch Pull: 88% x 4 Sets

AOD