Friday 150320

Week 5 Day 5:

2-position snatch: 78% x 2, 80% x 2, 82% x 2, 84% x 2 ( Floor then Knee)

Snatch push press: 88% x 2 x 4 sets 

Back Squat: 75% x 2 x 12 (Do this on the Minute)

3 Halting Snatch DL ( pause at knee)  + 2 Snatch Pull: 85% x 4 Sets

AOD