Wednesday 150218

Week 1 Day 3:

Muscle snatch: 60% x 5,  65% x 4, 70% x 3 x 2 sets

3-position clean: 65% x 2 sets, 70% x 3 sets - 3rd pos. is where you need most help( pulls or receiving)

Front squat: 65% x 4, 70% x 3 x 3 sets, 75% x 2 x 2 sets

AOD