Tuesday 150106

Week 11 Day 2:

Main:

2 RM Push Press

The 80% max reps x 2 sets

Assistance:

5 x 30 Heavy face Pulls

4 x 15 Jm press ( increase weight)

3 x 10 Heavy DB curls ( increase weight)

10 min Heavy sled push and pulls - add more weight

WOD:

1 min Row Sprint for Distance

1 min Rest

1 min Hang snatch 95/65 for reps

1 min Rest

1 min Ring Dips for reps

1 min rest

Repeat 5 rounds

AOD