Main:
Shoulder Press: 2 Rep Max
The 80% max reps x 2 sets
Assistance:
A:
5 x 20 Heavy face Pulls
B:
4 x 15 Jm press - use barbell
C:
3 x 10 Heavy DB curls
D:
10 min Heavy sled push and pulls
WOD:
9-7-5
Hang Power snatch 155/105
Ring Handstand pushup
Rest 10 min
10 x :20 Assault
AOD
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