Tuesday 141209

Week 7 Day 2

Main:

3 RM Shoulder press

Then 75% max reps

Assistance:

Standing Alternating DB press 5 x 10 (total)

Barbell Bent over rows: 5 x 10 ( heavish)

Weight pullups: 60% x max reps x 3 sets

WOD:

18 min Amrap:

3 Rope Climb

7 HSPU

9 Box jumps 30/24

21 double unders

AOD