Thursday 141211

Week 7 Day 4

Main:

Box Squat(Use Heavy Bands)10 x 2 @ 50%

Assistance:

Power Clean EMOM x 10 x 2 @ 75%

Weighted Pistols 5 x 10 (5/5)

Standing Band Abs: 4 x 30

WOD:

200m Prowler push 110/50

Then

50 OHS 95#

50 box jumps

50 TTB

then

200m Prowler push 110/50

AOD