Friday 141226

Week 9 Day 5

Main:

Bench Press with bands 65% x 3 x 9 

Assistance:
Band pull aparts 5 x 40 
 30 Muscle up in as fewest sets - rest as needed

WOD:
15 Min Amrap:
15 KBS 53/35
2 Rope climbs
30 double unders

AOD