Tuesday 141118

Week 4 Day 2

Main:5 RM Press

Then 90% for MAx Reps

Assistance:

A: 

3RM weighted pullups

B: 

3 RM weighted dips

C:

4 x 5/5 Single Arm T-bar Rows (HEAVY)

Super Set 

10-15  Unbroken Clapping Pushups

WOD:

5-4-3-2-1

Deadlift 1.5 BW

Power Snatch 65% 

Bench Press BW

Rest 1:1

Then :

4-3-2-1

Rest 1:1

Then 

3-2-1

Rest 1:1

Then

2-1

Rest 1:1

Then 

1

Finisher:

10 min Row

AOD