Week 5 Day 4
Main:
Front Squat: 12 x2 @ 70%( 5 Sec pause on 1st Rep)
Super set 3 Depth jump to max height jump - focusing on rebound speed
Assistance:
Dimmel Deadlift: 4 x 12 (add weight from last week"
GHR: 4 x 12
Heavy Band Abs: 5 x 30
WOD:
9 OHS 135
100m Prowler sprint
12 TTB
For Time
Rest for full recovery
Repeat 5 X
AOD
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