Week 3 Day 5:
A:
15 x
3 Shoulder Press 75%
5 Deficit HSPU
Rest no longer than :90 sec
B:
5 x 15 T Bar Row
C:
5 x max strict chin up
D:
6 x 25 m heavy sled pulls and 25 m Sled pushes
WOD:
9-7-5
Snatch ( yes Squat) 135/95
Muscle up
AOD
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