Week 4 Day 5
Main:
EMOM x 9 x Press ( 65%) + 2 Push Press+ 3 Push Jerk
Assistance:
Strict Pullups: 4 x 8-12
Strict Dips: 4 x 10-15
T- Bar Row: 3 x 20 ( light)
10 Min Sled Pushes and Pulls
WOD:
15 min Amrap
5 STO 185/115
7 Pullups
9 GHD situps
AOD
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