Week 8 Day 5
Warmup:
10 Min Upper body Stretching
5 min Upper Sled
3 x 10-20 Kip HSPU
Main:
Speed Bench w/ Chains: 9 x 3 reps using 65%
Assistance:
Sled rows: 3 x 40M using 270/205 ( 6 plates/ 4 plates + 1 25#
Banded triceps Push downs 3 x 50
Rest 1 -2 hours
5 rounds
10 STO 135
10 burpees
Rest 5 min
10 x 20 sec Assault
Rest 1 min between sets
Rest 5 min
15 Power Snatch 135/95
AOD
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