This is designed to get you stronger and faster while increasing the skills necessary for being a competitive athlete. You will eat for performance and you will work on the things you do not like to do. You should post your scores, times and or lifts. Do not just follow the work outs unknowingly- be proactive and be accountable.
Recover Days or Make up Days. Spend this time eating clean, stretching or getting a massage and not being an idiot doing a crap ton of Outlaw or what ever WOD you think looks brutal. Next week is deload week so do that then.
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