Tuesday 140715

Warm up with this 3 x a week for the next 4 weeks:
10 pullups
10 pushups
10 dips
20 squats
20 lunges
20 situps
30 double unders

A:

Clean: 75% x 2 x 5 sets 

B:

Snatch Balance: 83% x 3 x 4 sets 

C:

Push Press: 90% x 3 x 3 sets

D:

3 min on 1 min off x 5

3 Rounds of:

5 pullups

10 pushups

15 air squat

Max Distance Row 

Score is total distance across all 5 rounds

AOD