A:
Snatch: 70% x 1, 75% x 1, 80% x 1, 85% x 1
B:
Clean and Jerk: 70% x 1, 75% x 1, 80% x 1, 85% x 1
C:
Back Squat: 80% x 3 x 2 sets
Sorry for the late post. If you bumped up from 80% to 85% yesterday then you know exactly how the program works. Guess what next week is?
AOD
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